“Sit still! Or else!”

I wonder how much residual resistance remains from our caretakers telling us to sit still when we were kids. The directive was an imperative that had punitive consequences if not heeded. When we try “to sit still”, is part of the restlessness rooted in this formative experience of admonishment? Remember the challenge of trying to…

Guilt and Shame; Exposing their secrets is a way to heal

Often guilt and shame are confused, misunderstood, and therefore minimized, repressed, or swept aside completely. The best writing on the topic appeared in the Atlantic Monthly February 1992 in a lengthy article simply titled Shame, by Robert Karen. Much of this writing is a paraphrase and quotation of that article interspersed with my own process of healing and the re-writing my life story – past and present.

Harnessing the power of change aletheus

Harnessing the power of change…

By Mark Hannan Can you think of anything that stays the same, which does not change? The core nature of the universe is change. Everything changes. Everything. No moment is the same as another. Cellular changes occur constantly. Nothing remains constant. In many ways stability is a delusion, a way for us humans to exert and…

Take Aim! Your Dreams Come True. sfcpdx

Take Aim! Your Dreams Come True.

1. Visualize what life will be like when you accomplish your goal. Make the reality of your accomplishment so real in your mind that you will feel the exhilaration of the accomplishment, even though you haven’t touched it physically. The reality of the accomplishment will cause your mind to begin working on the steps you need…

The Importance of Dreams in the Mystical Process

Morpheus and Iris Pierre-Narcisse Guerin, 1811 . There is basically no difference between the waking state and that of dream, except that one seems more stable than the other. Only after there is awakening in the form of enlightenment is it realized that the waking world itself is indeed nothing but a long dream resulting…