Dicing onions leads to the path of self discovery

For three months, I questioned my every thought and every action – everything. How I brushed my teeth, answered the phone, opened a door, spoke to a salesperson. One day I was dicing onions and asked myself, “why am I cutting these this way? There are other ways. Why do I do it this particular…

Hand Meditation; the Power of Touch

For a group of four or more: …one person serving as guide, pausing appropriately along the way in order to give ample opportunity to mindful consideration – Get comfortable in your chair, with both feet firmly on the ground, and close your eyes,, resting your hands in your lap palms up. Notice your breathing. No…